RECIPES

Beyond the ordinary

This is where our journey begins. Get to know our business and what we do, and how we’re committed to quality and great service. Join us as we grow and succeed together. We’re glad you’re here to be a part of our story.

Convenience

 You, each family member or guest may require different dietary needs. Hemp has no known scientific allergens so the choice is simple, Breakfast Booster on any cereal, toast, smoothie or breakfast favourite, simply add a desert spoon to your breakfast selection. 

Everyday Nutrition

Breakfast

To any cereal, healthy or not so healthy, simply add one tablespoon of Breakfast Booster and add protein, fibre, omegas 3, 6 & 9 and a full profile of amino acids to sharpen your senses and brain power. Toast-spread hemp seed oil and then add a teaspoon of Breakfast Booster to your choice of condiment or topping e.g. Vege Spread, honey, jam, egg, avocado, tomato, cheese, sardines or sliced meat.

Hemp Seed Oil

Add to any smoothie, toast, sandwich bred or bread roll, cereal or salad to add  omegas 3, 6, & 9 for that extra feel good in your day. Add to a tablespoon to hot food such as mash potato. To make the perfect curried egg sandwich by simply replacing butter or margarine with hemp seed oil. 

Ramp up Lunch and Dinner

Although you cannot cook with hemp seed oil, you are able to add it to hot food, make the perfect curried egg by replacing butter or margarine with hemp seed oil. The perfect, tasty and nutritious salad dressing. Ingredients: Hemp seed oil (125ml or half a cup), Apple cider vinegar (100ml or just under a half a cup), 2 cloves crushed garlic, a teaspoon of mixed herbs, 2 teaspoons of breakfast booster. Place into a suitably sized jar with a lid and shake until blended, refrigerate and use on any salad as required shaking each time. Salad suggestions; Cut 400gms of watermelon into 20mm cubes, thinly slice 4-6 ripe tomatoes and one medium sized cucumber and two whole onions, (red, white or brown). Place watermelon in a flat dish or bowl then layer the sliced tomatoes, cucumber and onion, pour on pre-made salad dressing, let stand for 30 minutes and serve with any vegetarian or meat or fish. Serves 4-6 persons

Beyond the ordinary

We are committed to quality and great service. Join us as we grow and succeed together.
We’re glad you’re here to be a part of our story. Eat what you like and allow All Natural Foods products to remove the guilt normally associated with eating the foods you love.

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Focusing on your health

Our approach is focused on understanding and responding to research that proves the healthy benefits of eating essential fatty acids, protein fibre, vitamins and amino acids. 

Sustainable food production

Did you know, that one acre of hemp will sequester the same amount of carbon as four acres of old growth forest? Simultaneously, the health of the planet and your health in one practical solutions. If you are in the hospitality or provide for aged care, then preparing healthy great tasting and sustainable foods is at the top of your list. We can help your catering team.

HOTCHA Recipes

1. Hemp and Chamomile​

HOTCHA Breakfast pairings

Breakfast
Buttered toast, with Vege Spread Hemp and Chamomile botanicals topped with cheese
–Scrambled egg with bacon, salmon, tomato, mushrooms or sausage
–Porridge, Quick or Rolled Oats, Cereals, Muesli, Smoothies or in Blended Fruit Drinks
Mix Hemp and Chamomile botanicals with Yoghurt and fruits

HOTCHA Bruschetta

Brunch
  • Sourdough or Ciabatta Bread
  • Clove garlic
  • Sliced Tomato
  • Chopped Basi
  • Olive oil
  • Haenep Hempseed Oil
  • Hemp Tea botanicals
Thick slice your bread and brush both sides with olive oil and bake in a preheated oven at 150 Deg C until golden. Rub with sliced garlic, spread hemp tea botanicals, add tomato, basil and drizzle with Haenep hempseed oil – Enjoy

HOTCHA Lunch

Lunch

Chicken and botanical salad

  • Grilled Chicken
  • Mixed leaves
  • Cucumber
  • Avocado
  • Toasted seeds
  • Steeped Hemp and Lemon Myrtle botanicals
  • Haenep hempseed oil and lemon vinaigrette

Recipe:
1/4/cup haenep hemp seed oil, ¼ cup lemon juice, 1 teaspoon Dijon or seeded mustard, ½ tsp salt and ½ tsp black pepper add steeped hemp and chamomile botanicals

HOTCHA Roasted Pumpkin & Quinoa Bowl

Dinner
  • Roasted Pumkin
  • Quinoa
  • Feta
  • Spinach
  • Hemp and Chamomile botanicals

2. Hemp & Lemon Myrtle

HOTCHA Vegetable Grain Bowl

Lunch
  • Brown Rice
  • Roasted vegetables-cauliflower, broccoli, brussels, sprouts, diced potato cubes
  • Chickpeas
  • Hemp Botanical Dressing – (One part of Haenep Hempseed Oil, one part Apple Cider Vinegar, one part lemon juice add steeped Hemp and Lemon Myrtle/ Hemp and Dandelion Root botanicals, place in a cleaned jar, apply the lid and shake well
Use- ladle over the salad to taste, Refrigerate the dressing after use.

3. Hemp and Dandelion Root

HOTCHA Warm Mushroom & Barley Salad

Lunch

The earthy botanicals pair beautifully with mushrooms.

  • 500 grams Sliced Shirataki, Oyster, Button or Field mushrooms
  • 6 cups cooked Pearl Barley according to instructions and allowed to cool
  • 4 large shallots (peeled and sliced into 6mm rings
  • One clove finely minced garlic
  • Dandelion Root-Hemp botanicals
  • 60mls (1/4 cup) Orange juice
  • Salted Butter
    Using a skillet-Sauté mushrooms in two tablespoons of melted butter until golden brown transfer into a glass bowl. Add another two tablespoons butter to skillet and cook shallots, add in garlic and after 2-3 minutes turn off heat and add cooked pearl barley and then add the mushroom mixture back into the skillet. Add orange juice and stir. Serve warm.

HOTCHA Dinner

Dinner
Barbecued/roasted meat or fish with steamed/roasted vegetables and using any of the hemp tea botanicals as a side.
Mash potatoes with hemp seed oil and hemp tea botanicals.
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